The healing energy of the mudras
Mudras are symbolic hand and finger gestures that are used to worship the gods, to communicate and as a medium of expression in the Indian dance.
These hand gestures and their effects have been popular in our society for quite some time. In Yoga and in meditation mudras are used on a regular basis.
In this book you will learn how to effectively use the 40 most important yoga hand gestures and what their effect is. In text and in picture, these mudras are easy to comprehend and easy to learn for anyone. Ideas, tips and tricks are helping you to successfully perform these mudras.
This book is suitable for beginners, as well as advanced learners. The practical exercises can be used whenever, wherever and are easy to become part of your everyday routine. This book is a good reference to look-up individual exercises.