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The Basics of Bodybuilding

Learn how to Build Muscle and get the Body of Your Dreams! By:
The Basics of Bodybuilding
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.

This book will focus on weight training for body builders. Weight training develops both strength as well as the size of skeletal muscles.

This eBook is available at the following stores (among others):

and in many other eBook-stores

€2.99
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