Lower back pain is one of the most common reasons for visiting the doctor. The lower back is made up of the vertebrae of the spine, ligaments and muscles. Intervertebral discs are found in the spine, which are a sort of cushion made up of cartilage. It fits perfectly between two vertebrae.
Due to a poor diet and lack of exercise this risk can increase by the day. Relieving lower back pain with Yoga is the best option.