Search
  • All Search Results
  • Books
  • Users
  • Groups
  • FAQs

Meditation and Yoga

By:
Meditation and Yoga
Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga translates as "yoke" or "union," describing the integration of mind and body to create a greater connection with one's own pure, essential nature.
Classes that have gained popularity in the United States usually teach one of the many types of hatha yoga, a physical discipline which focuses mainly on asanas (postures) and breath work in order to prepare the body for spiritual pursuits. We will attempt to simplify the ancient practice of yoga by showing you some basic yoga positions, giving you tips on performing yoga exercises, and inducting meditation practices into your everyday life. Through yoga and meditation, you could come to a new level of enlightenment with your personal life and enhance the quality of your existence. No longer is yoga a mysterious phenomenon. It is now simply a way to keep you healthy and aligned. Now relax and read on as we explore yoga and meditation.

This eBook is available at the following stores (among others):

and in many other eBook-stores

$2.99
Posts and Comments
Important Post
Deleted User

(°ᴗƪ) ➜ ︀↪ WWW.DATE4FUQ.COM?_ebook-simon-sinclair-meditation-and-yoga

To ensure optimal functioning, our website uses cookies. By using the website you agree to the use of cookies. More info
OK
Top of page
No Thumbnail Remove ag2edba6930c435_1415579547.6702229977 978-3-7368-5475-8 Please choose a reason Please enter the place in the book. en en_US