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3 week diet program

THE DIET PLAN FOR WEIGHT LOSS?

INTRODUCTION MANUAL

 

A Foolproof, Science-Based Diet Guaranteed to Melt Away 12 to 23 Pounds of Stubborn Body Fat in Just 21-Days

 

 

 

 

 

 

 

 

 

 

The information in this manual is not intended to replace medical advice. No action or inaction should be taken based solely on the contents of this information. Before beginning this or any other nutritional or exercise regimen, consult your physician to be sure it is appropriate for you.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the author. Readers who fail to consult with appropriate health authorities assume the risk of any injuries.

 

 

 

 

 

 

 

 

 

TABLE OF CONTENTS

Rapid Weight Loss………………………………………………………….. 4

How This System Works…………………………………………………. 6

Why This Diet…………………………………………………………………. 8

Why 3-Weeks?.................................................................... 9

21-Days to Make a Habit 10 Fat Loss vs. Weight Loss……… 11

Nutrient…………………………………………………………………………. 14

Protein, Fat, Carbohydrates……………………………………………. 15

The Food Pyramid And Obesity………………………………………. 19

Fiber……………………………………………………………………………….. 21 Metabolism…………………………………………………………………….. 22

How We Get Fat……………………………………………………………… 25 Triglycerides……………………………………………………………………. 29

How To Get Thin……………………………………………………………… 31

Diet Overview…………………………………………………………………. 32

Meal Frequency………………………………………………………………. 33

Water ………………………………………………………………………………34

Diet Essentials………………………………………………………………... 35

Let’s Get Started………………………………………………………………. 41

 

 

 

 

 

Many of us are paralyzed by the conflicting information being given out in the health and nutrition field. There are hundreds (if not thousands) of diets and nutritional plans, quick fix pills and powders, gadgets and gizmos, infomercials and gurus who are all giving us confusing and very often, conflicting information on how to lose weight.

Who’s right? Who’s wrong...how do we know?

The fact is, the weight loss industry is a multi-billion dollar marketplace that thrives on keeping us guessing. It seems like we can’t go a month these days without something “bigger & better” to come along that can help us lose weight “faster & easier.” It’s the constant barrage of new products and methods that keep us so confused…

But here’s the thing…

The real, true “secret” of how we get fat and how we lose weight has been discovered decades ago. And since then, that “secret” has been used to help millions of people to lose weight. Unfortunately, mainstream medicine and the multi-billion dollar diet industry want to keep this a secret.

The problem is that although we know how to lose weight, most people don’t know how to take full advantage of these weight loss methods to really make the pounds come off fast.

When the weight doesn’t come off as fast as we want, we are more susceptible to those products that promise “faster & better.” But in reality, those products never live up to their promises.

The fact is the diet & fitness industry does not want you to learn the true secrets to ultra-fast weight loss because once you learn it—they know that you’ll never need to buy another one of their bogus products again. And when you don’t need their products, the multi-billion dollar diet industry takes a great big financial hit.

Enter the Diet Plan…

The Diet Plan is based on medical science, rational thought and proven, real-life results. As of right now, you can rest assured that you will never need to buy another diet book, fancy gizmo or magic pill to lose weight ever again. Quite simply, the Diet cuts through the bull and gives you a time-tested, proven and effective blueprint for rapid fat loss.

This isn’t one of those diets that work for some but not others. The fact is, the Diet Plan is based on the science involved with the human body and how different nutrients affect our hormones resulting in either weight loss or weight gain.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RAPID WEIGHT LOSS

In all my years in the diet & fitness industry, I don’t think anyone has ever told me that they were looking for a way to lose weight slowly. In fact, most people that come to me about losing weight are looking for something that will produce results as fast as humanly possible. And I truly believe that the #1 reason that most diets fail is because they don’t produce results fast enough. Let’s face it…it’s no fun to spend hours at the gym, followed by small portions of food we can’t stand, day after day, only to see the scale drop just one pound during the week.

For a diet to be successful, I truly believe that the diet must produce visible and significant results FAST. When the dieter sees real results quickly, he/she becomes more engaged. And when I can get the dieter engaged in the diet, it produces a “snowball effect” causing the results get better and better as the dieter gets leaner and leaner because of the results they are seeing on an everyday basis.

On the diet plan, you WILL see real results daily. Your scale will move, your clothes will fit better, you’ll feel lighter (because you’ll actually be lighter) and you will look and feel better than you have in years.

This is why the diet plan so ultra-effective. It produces extremely fast, visible results. These fast results keep the dieter motivated. And that motivation keeps them going until they reach levels of fat loss that they never imagined were possible.

Once you finish this book, you’re going to know more about how we gain and lose weight than most doctors do. And, using the methods you’ll learn in the Diet plan, you’re going to be fully equipped to lose weight virtually on command.

This is not another “fad” diet. This diet is based on science and it has been proven to be extremely effective for millions of people for the past several decades. This diet takes into account your own biology and hormones and how the body processes, utilizes, stores and burns body fat. This book will show you how and why you have gained the excess weight you now want to get rid of, so that you can stop the weight from ever coming back.

This is the diet that puts you in control.

One of the first questions I’m always asked is:

“Isn’t losing weight this fast dangerous?”

Well, I’m not sure where the idea that losing weight quickly is dangerous. In my opinion, it’s just the opposite. The longer you’re walking around with excess fat on your body, the harder it is for your body to function. Your heart needs to work harder and harder to move your body, which puts a deadly strain on one of your most vital organs. And research has shown that the longer you’re walking around with excess weight, the more susceptible you are to a host of

Imprint

Publisher: BookRix GmbH & Co. KG

Publication Date: 10-15-2016
ISBN: 978-3-7396-7875-7

All Rights Reserved

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