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Buy Health & Fitness eBooks - BookRix eBook Shop

Find great, yet low-priced, eBooks in the category: Health & Fitness. Discover new authors and their eBooks. You can buy all eBooks published on BookRix in all the major eBook stores.

No More Aerobics!
Paula Williams, CPFT No More Aerobics!

Redefining Fitness for the Mature Woman

  • English
  • 9083 Words
  • Ages 14 and up
  • 833
  • 3

Forget what you think you know about diet and exercise, all the fads, the latest pills and plans designed to help you lose weight and get fit. Thirty years ago at the beginning of the "aerobics revolution" we embarked upon a journey towards better health. Although we w... Read more...

Keywords: Women's Health and Fitness


Easy Weight Loss
Simon Sinclair Easy Weight Loss
  • English
  • 11746 Words
  • Ages 12 and up
  • 448
  • 2

“Fit” is always in style! When you have curves all over instead of in the right places, you probably spend an entire hour figuring out what to wear. You have so many things to consider, like covering your thickening tummy, hiding those flabby arms or finding the right shade... Read more...

Keywords: lose weight, easy weight loss, fast weight loss, diet and exercise, health and fitness, diet


35 Fat Burning Foods
Olivia Lyons 35 Fat Burning Foods
  • English
  • 4827 Words
  • Ages 12 and up
  • 170
  • 2

It’s important to lose extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you need to maintain your weight. In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss – painlessly.... Read more...

Keywords: 35 fat burning, diet foods, fat burning foods, burn fat, burnfat fast, diet, weight loss, weight loss foods


How to Eliminate Stress and Anxiety
Julie Morgan How to Eliminate Stress and Anxiety
  • English
  • 15361 Words
  • Ages 12 and up
  • 350
  • 2

The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health proble... Read more...

Keywords: how to eliminate, stress and anxiety, how to heal, stress, anxiety, cure anxiety, cure stress, reduce stress, reduce anxiety, stress reduction, anxiety relief, cure depression, heal anxiety, psychology, therapy, eliminate stress, and anxiety, alternative cures


Guide to Health and Fitness
Meagan Swimmer Guide to Health and Fitness
  • English
  • 11171 Words
  • Ages 12 and up
  • 263
  • 2

What does the word fitness mean to you? To each person, its something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all possible costs. But, that’s not necessary for most people. I... Read more...

Keywords: guide to health, guide to fitness, health and fitness, diet and nutrition, diet, weight loss, fitness guide, lose weight, physical fitness, mental health, diets


The Complete Detox Guide
Maria Bowers The Complete Detox Guide
  • English
  • 8429 Words
  • Ages 16 and up
  • 240
  • 2

Detox your body and you will ultimately notice a very positive impact on your health and weight. Why do we need to detox? We are continually exposed to thousands of toxins and chemicals on a daily basis. Detoxification or detox for short involves removing toxins from your b... Read more...

Keywords: complete detox guide, the complete detox, detoxification, detox, safe detox, healthy detox, detox plan, detox program.detox system, detox lose weight, weight loss detox, weight loss, improve health, south beach diet, mediterranean diet, the mediterranean diet, detox diet


Detox to Lose Weight
Janie Frost Detox to Lose Weight
  • English
  • 8024 Words
  • Ages 16 and up
  • 258
  • 2

Body detoxification clears the body of all of the toxins and foods that sit in the digestive system. Not only is it a good way to get the poisons out of your body, but it also works well when it comes to losing weight. Most people find that they can take off quite a few pou... Read more...

Keywords: detox, loss weight, weight loss, dieting, diet, aromathrapy, juice diet, natural remedies, homemade remedies, lose weight fast, natural colon cleanse, natural detoxification, increase health, womens health, health tips, weight loss tips, diet tips


Natural Cures and Remedies
Allen Zimmerman Natural Cures and Remedies
  • English
  • 11303 Words
  • Ages 12 and up
  • 403
  • 2

So, you’re considering using natural cures and natural remedies for your health problem instead of the standard “drugs or surgery” approach.

Well, good for you!

You’ve definitely found the right source for the answers you need. This book is custom designed to present conc... Read more...

Keywords: natural cures, natural remedies, alternative cures, herbs, herbal healing, herbal remedies, home remedies, health, anemia, high blood pressure, high cholesterol, wrinkles, heart disease, osteporosis, fevers, headaches, diet, weight loss


Low blood pressure Hypotension treated with Homeopathy and Schuessler salts (homeopathic cell salts)
Robert Kopf Low blood pressure Hypotension treated with Homeopathy and Schuessler salts (homeopathic cell salts)

A homeopathic and naturopathic guide

  • English
  • 9374 Words
  • Ages 8 and up
  • 7930
  • 2

Low blood pressure, also called hypotension, can signal an underlying problem. In severe cases, low blood pressure can be a sign of serious and life-threatening disorders.The symptoms include dizziness, fainting, lack of concentration, blurred vision, nausea, fatigue, rapid... Read more...

Keywords: Self-help low blood pressure, Alternative medicine hypotension, Homeopathy low blood pressure, Schuessler salts low blood pressure, Naturopathy hypotension, Natural medicine low blood pressure, Healthy lifestyle



Some Of The Basics They Rarely Tell You Of While In The Gym

  • English
  • 2136 Words
  • Ages 14 and up
  • 118
  • 2

Staying  healthy  and  fit  is  a  dream  of  every  sane  soul.  it's  a  goal  which  many  have  set  in  their  lives  but  unfortunately  not  all  are  able  to  touch  the  finish line.  But  Why  do  many  feel  gloomy  when they  are  almost  beating  it? Well,...i... Read more...

Keywords: Passion, Abs, Squats, Real You, pizzas, bicycle crunches, Feel it, endurance & Patience


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