eBooks Healthy lifestyle

Noah Daniels 20 Ways to Living a Healthy Lifestyle

Get Healthy and Stay Well

Self-Help
English
8743 Words
Ages 6 and up
267
0

Living a healthier life – most of us talk about it, but only a handful of us actually [more]

Keywords: healthier life, lifestyle, health, living healthy, Healthy Lifestyle

€2.99

Philip S. Chua, MD, FACS, FPCS Let's Stop "Killing" Our Children

Healthy Lifestyle and Disease Prevention Starts from the Womb and Dieting begins in the Crib

Medical
English
186 Words
No Age Recommendation
1919
9

Xlibris Publisher, USA A Book Review Let’s Stop “Killing” Our Children by Northwest Indiana Cardiac Surgeon Emeritus, Dr. Philip S. Chua, MD, FACS, FPCS, is a challenging innovative health guide that advocates healthy lifestyle and disease prevention to start in the womb and dieting to begin in the crib to protect and preserve the full integrity of the DNA of children and lower their risk for developing diseases as they grow to middle age and beyond, Illnesses like high blood pressure, arthritis, diabetes, heart attack, stroke, and even cancer. The author observed that “almost all diseases known to man are self-induced and are, therefore, preventable.” Dr. Chua noted, however, that “most of us have somehow, unwittingly, programmed our mindset and behavior in a self-destruct and slow-suicide mode… and this is what this book aims to change.” This book puts the onus squarely on parents and society as a whole to practice this novel proactive health concept to achieve a healthier citizenry, and thus a healthier nation. This fascinating 794-page novel coffee-table health guide is available at www.xlibris.com, www.amazon.com, and www.bn.com Email all inquiries to xlibrispublisher@gmail.com [more]

Keywords: lifestyle, health, children, disease prevention, slow-suicide, heart disease, cancer, stroke, exercise, dieting, improve sex drive, viagra, obesity, smoking kills, diabetes, weight control, longevity, DNA, genetics, fountain iof youth, updates in medicine [more][Less]

For Free

Serah Collins Keto Diet Cookbook

280 All Healthy Low Carb, High Fat Recipe Cookbook for Weight Loss and Healthy Lifestyle

Cooking
English
44649 Words
No Age Recommendation
5
0

This Cookbook is put together and carefully handpicked to provide you with all you need on your keto diet journey. You have a wide range of recipe collection to select from, you will find a lot of keto slow cooker recipes, few ingredient recipes for busy people on keto diet, quick and easy recipes, and lot more. With recipes in this cookbook, you don’t need to guess neither will you be having trouble with selection of recipes to help you throughout your journey. This cookbook is for overweight people who are trying to get rid of all the unwanted fat. Also for people with diabetic or prone to be diabetic and trying to cut down on their carb. Have you been eating unhealthy and trying to eat healthy? Are you trying to live a healthy lifestyle free from junk food? If your answer is yes, then this book is for you. The recipes in this cookbook will help you cut down your sugar level and get rid of those unwanted fat. You will find variety of delicious low carbs, high fat and moderate protein foods like, Keto Green Smoothie, Basic Avocado Egg Bake, Lovely Grilled Salmon I, Hill Pork Belly Cracklins, Keto Simple Crepes, Family Turkey, the Michigander Way, Keto Low-Carb Flax Bread, Salmon Cedar Planked Salmon, Incredible Low-Carb Keto Meatballs and lots more. What to expect in this Cookbook: You will also find detailed information on how to know when you are in ketosis. Types of food you are allowed to eat on Keto and what you shouldn’t eat so you don’t get confused eating unhealthy foods while trying to lose weight. 280 carefully selected high fat low carb recipes Keto slow cooker recipes 5-ingredient recipes that are pocket friendly Quick and easy recipes for busy people on keto diet and lots more. Without saying much I believe this book can be an answer to shed that excess weight, giving you that body confidence you have always dreamt of. Don’t even wait any further before getting a copy. [more]

Keywords: Keto diet, Keto diet cookbook, Keto diet recipes, Ketogenic diet, Ketogenic diet cookbook, Ketogenic diet recipes, Keto diet plan, Keto mean plan, Recipes for keto diet, Recipes for ketogenic diet

$2.99

Noah Daniels Living Life The Paleo Way

An Introduction To Living Life The Paleo Way

Self-Help
English
5648 Words
Ages 6 and up
98
0

This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. Unlike normal diets, Paleo is not a deprivation diet. Low-calorie, low-fat, starvation diets simply don’t work because our bodies respond by simply holding onto fat! It’s one of our most important survival mechanisms. Paleo naturally balances hormone levels, like the fat-storage hormone insulin. The Paleo Diet is based on the pre-historic human diet and is focussed not on processed foods but on real foods like meat, fish, eggs, vegetables, fruits and nuts and this is what is covered in the guide. - Learn The Foundational Truths To The Paleo Diet - Discover The Key To Properly Planning Your Paleo Diet - Practical Advice On The Best Foods To Eat To Lose Weight - How To Shop Smart And Buy Foods That Are Nutritionally Sound And Much, Much More.. This powerful guide will provide you with all the neccessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping the fat. [more]

Keywords: weight loss, weight loss program, diet, low-calorie, low-fat, Paleo Diet, healthy lifestyle

€1.99

Noah Daniels DASH Diet Dynamite

Lower Cholesterol And Blood Pressure Naturally

Self-Help
English
5284 Words
Ages 6 and up
146
0

Obesity is on the rise! The state of obesity in the world today is a concern for all governments especially those in developed countries and with this comes the rise of hypertension and high cholesterol levels. Despite the efforts these governments have taken, the epidemic seems to become more serious. It affects both children as well as adults. The main reason for the growth of this epidemic is lack of proper diet among the people. Most of the people have limited physical exercises as children spend a lot of time playing video and internet games or watching television. Although this is a big epidemic, there is a solution... A Beginners Guide To The DASH Diet This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. This is a proven system to regain your health, drop cholesterol levels and kill off hypertension Unlike normal diets, the DASH is not a deprivation diet. The DASH diet is among the most established diets used for the management of hypertension. It has been formulated based on scientific evidences conducted by experts in the field of medicine. Many individuals are currently using the diet as recommended by their physicians to achieve regulated blood pressure levels. - Learn Exactly What The DASH Diet Is - Discover The Key To Properly Planning Your DASH Diet - Practical Advice On The Best Foods To Eat On The DASH Diet - How To Shop Smart And Buy Foods That Are Nutritionally Sound And Much, Much More.. This powerful guide will provide you with all the neccessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping cholesterol and stopping hypertension in it's tracks. [more]

Keywords: Diet Plan, Obesity, high cholesterol, weight loss, blood pressure, healthy lifestyle, dropping cholesterol

€1.99

Noah Daniels A Healthier You

A Step-By-Step Approach To Become Healthier & Fitter

Self-Help
English
9771 Words
Ages 6 and up
231
0

It's no secret that a healthy lifestyle is beneficial for everyone. Creating a positive mental state, making healthy food choices, and partaking in regular physical activity are all major factors to your overall well-being. When you can maintain a balanced life that includes a healthy mind, body and soul, you'll find that the external events of your life – all that stuff you can't control – have much less effect on your happiness and success in life. Your health does not just make your body look better and help to ward off disease and disorders, it provides a solid foundation to the reality that you can create a better life and it doesn't have anything to do with what is happening outside of you. Take Control of Your Health! Taking control of your health is most effective when you take a look at yourself with a holistic perspective. The holistic approach to health takes into account the complete person; their physical, psychological and social needs which directly relate to their spiritual selves. Basically, you would improve your overall well-being by integrating aspects of every part of yourself and by not just eating right and getting exercise. Your mind needs stimulation, you need social interaction and solid relationships, and you need to nurture your spiritual side along with honoring the operation of your body's physical aspects. How do you put this all together? I've written a special guide to help you in all areas of your health. From eating the right foods to exercising and your mentality. It's not only important to have a plan to follow, but it's also important to have knowledge on the subject.Here's what you'll discover in the 'A Healthier You' guide: 5 top tips to a healthy spiritual life. Your inner growth is the most important growth in your life, not only because it's what forms your perspective (which gives you a positive or negative take on your surroundings), but also because it is how you will discover what you were created for. A healthy checklist to follow. Discover 11 benefits of becoming more healthy. This checklist will surely give you more reason to become healthier. Developing a healthy mindset. Diet and excercise is one thing, but if your mind is not tuned in, then it's going to be harder to reach your health goals. This chapter will share positive traits and habits to developing a healthy mindset. How to fuel your body with the right foods. What you feed your body is the biggest factor in the health of your whole self. Not just your physical self, but also your emotional, social, mental and spiritual self. The benefits of eating raw foods. Exercise and fitness tips. Exercising doesn’t have to be a high-cardio session or a sweat-filled weight lifting experience. In this chapter, I'll show you some simple ways to build your fitness and cardio. How to set goals and plan. It's easier to follow-through when you have something tangible you can see, such as a goal. I'll show you how to plan, set targets and objectives. ...and much, much more! [more]

Keywords: healthy lifestyle, healthy food, well-being, healthy mind, exercising, healthy spiritual life, become healthier, exercise and fitness tips

€2.99

Robert Kopf Toothache and Gum disease Treatment with Homeopathy and Schuessler salts (homeopathic cell salts)

A homeopathic and naturopathic guide

Health & Fitness
English
9435 Words
Ages 8 and up
5196
0

Toothache is caused when the nerve to a tooth is irritated or inflammed. It often radiates to the cheek, jaw, jaw joint and ears. The pain is sharp and throbbing, sometimes accompanied by swelling around the tooth, fever and headache. Causes of toothache include tooth decay, abscessed tooth, tooth fracture, a damaged filling, an infection of the tooth's nerve, a cavity (mostly created by bacteria), cracks in the enamel, exposed dental necks, inflammation of the jaw and sinuses, heat and cold stimuli, grinding teeth and infected gums.Gum disease is an irritation and inflammation of the tissues and bones that surround and support the teeth. The two types of gum disease are called gingivitis and periodontitis. Gingivitis affects the gums, the tissue that surrounds the teeth and causes red, swollen and tender gums that bleed easily.Periodontitis is a severe gum disease that spreads below the gums to damage the tissues and bone that support the teeth. Periodontitis causes the gums to shrink back from the teeth, leaving pockets between the teeth and gums where germs (bacteria) can grow and damage the bone that supports the teeth. Teeth look longer, may become loose and fall out.In this homeopathic and naturopathic adviser, I will give you recommendations how to treat toothache and gum disease with Homeopathy and Schuessler salts (also named cell salts, tissue salts). I will present you the most proven homeopathic remedies and Schuessler salts, including the appropriate potency and dosage. I wish you much success, joy of life and especially your health. [more]

Keywords: Self-help toothache, Alternative medicine toothache, homeopathy toothache, Schuessler salts toothache, Naturopathy toothache, Natural medicine gum disease, Healthy lifestyle

€3.99

Robert Kopf Tinnitus, ear noise Treatment with Homeopathy and Schuessler salts (homeopathic cell salts)

A homeopathic and naturopathic guide

Health & Fitness
English
10621 Words
Ages 8 and up
6844
0

Tinnitus involves the annoying sensation of hearing sound when no external sound is present and is heard only by the patient himself. It isn't a condition itself - it's a symptom of an underlying condition. Tinnitus may be present all the time, or it may come and go. The consequence are frequent lapses in concentration, imbalance, insomnia, fatigue, memory problems, depression, anxiety, psychological distress and irritability.Tinnitus symptoms include phantom noises in one or both ears like ringing, chirping, whistling, buzzing, roaring, clicking or hissing. The noise can be intermittent or continuous, and can vary in loudness. It is often worse when background noise is low or when you're trying to fall asleep. Sometimes the sound beats in sync with the heart.In this homeopathic and naturopathic adviser, I will give you recommendations how to treat and prevent tinnitus with Homeopathy, Schuessler salts (also named cell salts, tissue salts) and herbal tinctures.I will present you the most proven homeopathic remedies and Schuessler salts, including the appropriate potency and dosage. I wish you much success, joy of life and especially your health. [more]

Keywords: Self-help tinnitus, Alternative medicine tinnitus, tinnitus homeopathy, tinnitus Schuessler salts, Naturopathy tinnitus, Natural medicine ear noise, Healthy lifestyle

€3.99

Robert Kopf Blood sugar, hyperglycemia Diabetes treated with Homeopathy and Schuessler salts (homeopathic cell salts)

A homeopathic and naturopathic guide

Health & Fitness
English
7822 Words
Ages 8 and up
3995
0

Diabetes, commonly called blood sugar, means you have too much glucose in your blood. This can lead to serious health problems like cardiovascular disease, nerve damage, eye damage, infections, kidney damage, skin conditions, osteoporosis, dementia and stroke. Diabetes conditions include type 1 diabetes, type 2 diabetes and gestational diabetes.Symptoms of diabetes are increased thirst, frequent urination, neuralgia, hunger attacks, weight loss or overweight, itching, fatigue, general unrest, blurred vision, slow-healing sores, high blood pressure and frequent infections. Also tingling, numbness and burning pain that usually begins at the tips of the toes or fingers and gradually spreads upward are signs of diabetes.In this naturopathic adviser, I will give you recommendations how to treat and prevent diabetes with Homeopathy, Schuessler salts (also named cell salts, tissue salts) and herbal tinctures. I will present you the most proven homeopathic remedies and Schuessler salts, including the appropriate potency and dosage. I wish you much success, joy of life and especially your health. [more]

Keywords: Self-help diabetes, Alternative medicine diabetes, Homeopathy diabetes, Schuessler salts diabetes, Naturopathy blood sugar, Natural medicine bloodsugar, Healthy lifestyle

€3.99

Robert Kopf Neuralgia - Nerve pain treated with Homeopathy and Schuessler salts (homeopathic cell salts)

A homeopathic and naturopathic guide

Health & Fitness
English
9505 Words
Ages 8 and up
4853
0

Neuralgia is nerve pain that occurs when a nerve is irritated or inflammed and can happen in any part of the body. The severe, stabbing and burning pain spreads along the involved nerve pathways.Types of neuralgia are central neuralgia (originating in the spinal cord or brain), peripheral neuralgia (originating in the peripheral nervous system), postherpetic neuralgia (after an infection with shingles), intercostal neuralgia (nerve pain that occurs around the ribs), trigeminal neuralgia (stabbing face pain), occipital neuralgia (nerve pain in the upper neck, back of the head and behind the eyes), cranial neuralgia (headaches), pudendal neuralgia (pain in the buttocks, scrotum, penis, vulva, perineum and urethra) and glossopharyngeal neuralgia (pain in the neck, tongue and throat).In this naturopathic adviser, I will give you recommendations how to treat and prevent neuralgia with Homeopathy, Schuessler salts (also named cell salts, tissue salts) and herbal tinctures. I will present you the most proven homeopathic remedies and Schuessler salts, including the appropriate potency and dosage. I wish you much success, joy of life and especially your health. [more]

Keywords: Self-help neuralgia, Alternative medicine neuralgia, Homeopathy neuralgia, Schuessler salts neuralgia, Naturopathy nerve pain, Natural medicine nerve pain, Healthy lifestyle

€3.99

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eBooks „ Healthy lifestyle“

Books (76)

eBooks „ Healthy lifestyle“

Books (76)

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