Dhyana and Yoga
- Health & Fitness
- 20968 Words
- Ages 16 and up
It is an important book where you can learn how to reduce Pandemic fear & stress by practicing meditation. The outbreak of any fatal infectious disease throughout the world may be stressful for people. Fear and anxiety about a disease cause strong emotions in adults and children. Mental health experts point to meditation to reduce stress of pandemic. Meditation gives your mind an anchor to stay focused on, and to find pauses, which help create a sense of peace and presence.
This book based on India’s Ancient Meditation and Yoga helps you to reduce Pandemic stress, fear and anxiety. A regular practice of Indian Meditation releases your anxiety, stress and depression. This book helps you to regain your sexual ability and family-bonding.
Keywords: meditation, fitness, depression, mental and physical fitness, religion, hindu meditation, yoga, indian yoga, tarak ghosh, mental peace, medical, new books, Dhyana, health, mind