eBooks Ketogenic diet recipes

Serah Collins Keto Diet Cookbook

280 All Healthy Low Carb, High Fat Recipe Cookbook for Weight Loss and Healthy Lifestyle

Cooking
English
44649 Words
No Age Recommendation
2
0

This Cookbook is put together and carefully handpicked to provide you with all you need on your keto diet journey. You have a wide range of recipe collection to select from, you will find a lot of keto slow cooker recipes, few ingredient recipes for busy people on keto diet, quick and easy recipes, and lot more. With recipes in this cookbook, you don’t need to guess neither will you be having trouble with selection of recipes to help you throughout your journey. This cookbook is for overweight people who are trying to get rid of all the unwanted fat. Also for people with diabetic or prone to be diabetic and trying to cut down on their carb. Have you been eating unhealthy and trying to eat healthy? Are you trying to live a healthy lifestyle free from junk food? If your answer is yes, then this book is for you. The recipes in this cookbook will help you cut down your sugar level and get rid of those unwanted fat. You will find variety of delicious low carbs, high fat and moderate protein foods like, Keto Green Smoothie, Basic Avocado Egg Bake, Lovely Grilled Salmon I, Hill Pork Belly Cracklins, Keto Simple Crepes, Family Turkey, the Michigander Way, Keto Low-Carb Flax Bread, Salmon Cedar Planked Salmon, Incredible Low-Carb Keto Meatballs and lots more. What to expect in this Cookbook: You will also find detailed information on how to know when you are in ketosis. Types of food you are allowed to eat on Keto and what you shouldn’t eat so you don’t get confused eating unhealthy foods while trying to lose weight. 280 carefully selected high fat low carb recipes Keto slow cooker recipes 5-ingredient recipes that are pocket friendly Quick and easy recipes for busy people on keto diet and lots more. Without saying much I believe this book can be an answer to shed that excess weight, giving you that body confidence you have always dreamt of. Don’t even wait any further before getting a copy. [more]

Keywords: Keto diet, Keto diet cookbook, Keto diet recipes, Ketogenic diet, Ketogenic diet cookbook, Ketogenic diet recipes, Keto diet plan, Keto mean plan, Recipes for keto diet, Recipes for ketogenic diet

$2.99

Army Clint 5-Ingredient Ketogenic Diet Cookbook

Quick, Easy and Affordable Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes for Busy People on K

Health & Fitness
English
13892 Words
No Age Recommendation
2
0

If your ultimate weight loss goal is to lose weight effortlessly, then this Easy 5-Ingredient Keto Diet Cookbook is right for you, especially for people who want to maintain a healthy lifestyle but constantly on a rush and don't want to spend several hours in the kitchen preparing food. The success of your ketogenic diet depends on how easy you can follow a perfect dietary principle, meaning you need recipes for meals that are easy to prepare and also delicious and taste-bud friendly. These recipes will fit into your schedule no matter how busy you are, they are perfect for busy working people who want to keep up with the ketogenic diet. Simple budget friendly, everyday recipes for your ketogenic diet that are hassle free and satisfying for breakfast, lunch, dinner, dessert, snacks and more! This cookbook comprises of few recipes meal, no more than 5-ingredients, along with many 30-minute or one-pot recipes. This Easy 5-Ingredient cookbook presents to you a healthy keto lifestyle with the best selection of high fat low carb and healthy recipes, meal plans, nutritional information, and more! Without wasting much time grab a copy! [more]

Keywords: 5 Ingredient Ketogenic diet cookbook, 5 Ingredient Keto diet, 5 Ingredient quick and easy food, 5 Ingredient cooking healthy, 5 Ingredient Ketogenic diet, 5 Ingredient Cooking 5 Ingredient Keto diet cookbook

$2.99

Rupert H. Wheldon No Animal Food and Nutrition and Diet with Vegetable Recipes

Education
English
25459 Words
Ages 18 and up
3
1

Health and happiness are within reach of those who provide themselves with good food, clean water, fresh air, and exercise. A ceaseless and relentless hand is laid on almost every animal to provide food for human beings. Nothing that lives or grows is missed by man in his search for food to satisfy his appetite. Natural appetite is satisfied with vegetable food, the basis for highest and best health and development. [more]

For Free

Marina Ollis Vampires Diet

Fiction
English
290 Words
No Age Recommendation
525
3

the easy way to find out what vampires drink which is only one thing but you will finde [more]

Keywords: vampiers, vampires diet, what vampires eat, the lives of vampires

For Free

Noah Daniels DASH Diet Dynamite

Lower Cholesterol And Blood Pressure Naturally

Self-Help
English
5284 Words
Ages 6 and up
145
0

Obesity is on the rise! The state of obesity in the world today is a concern for all governments especially those in developed countries and with this comes the rise of hypertension and high cholesterol levels. Despite the efforts these governments have taken, the epidemic seems to become more serious. It affects both children as well as adults. The main reason for the growth of this epidemic is lack of proper diet among the people. Most of the people have limited physical exercises as children spend a lot of time playing video and internet games or watching television. Although this is a big epidemic, there is a solution... A Beginners Guide To The DASH Diet This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. This is a proven system to regain your health, drop cholesterol levels and kill off hypertension Unlike normal diets, the DASH is not a deprivation diet. The DASH diet is among the most established diets used for the management of hypertension. It has been formulated based on scientific evidences conducted by experts in the field of medicine. Many individuals are currently using the diet as recommended by their physicians to achieve regulated blood pressure levels. - Learn Exactly What The DASH Diet Is - Discover The Key To Properly Planning Your DASH Diet - Practical Advice On The Best Foods To Eat On The DASH Diet - How To Shop Smart And Buy Foods That Are Nutritionally Sound And Much, Much More.. This powerful guide will provide you with all the neccessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping cholesterol and stopping hypertension in it's tracks. [more]

Keywords: Diet Plan, Obesity, high cholesterol, weight loss, blood pressure, healthy lifestyle, dropping cholesterol

€1.99

Noah Daniels The Lifestyle Diet Makeover

The Proven Plan To Lose 15 Pounds In 30 Days

Self-Help
English
6733 Words
Ages 6 and up
159
0

The Lifestyle Diet Makeover is a fantastic program for anyone who is trying to lose weight regardless of your situation... If you are a big eater who is scared of dieting because you will be hungry and tired then you do not need to fear. The Lifestyle Diet Makeover enables you to be well fed while losing weight... If you’re already muscular and scared of dieting because you will lose muscle as well as fat you do not need to fear. The Lifestyle Diet Makeover suggests you eat plenty of lean protein which will help you maintain your muscle while burning fat... Here are some of the features of The Lifestyle Diet Makeover... - The 5 ‘Secret Pillars’ of Weight Loss (ignoring these keeps most people fat!) - The healthy foods to eat that "make the cut" and even help shed pounds - Important rules of eating (you think it's just about the foods? No way...) - How to eat healthy even if you're on the go - The key to healthy meal replacements and my favorite meal-subbing strategies - The "real-deal" low-down on supplements and what actually does work - The ‘Secret Sauce’ to making the Lifestyle Makeover Diet Work... Permanently! The Lifestyle Diet Makeover is more than just the science of food and drink. This program also contains several psychological lessons which will enable you to beat the food cravings for the first time in your life... [more]

Keywords: Diet, Lifestyle, lose weight, losing weight, dieting, lean protein, healthy foods

€1.99

Lulu Hunt Peters Diet and Health

With Key to the Calories

Fiction
English
19402 Words
Ages 18 and up
2
0

Lulu Hunt Peters (1873–1930) was an American doctor and author who wrote a featured newspaper column entitled Diet and Health, which she followed up with a best-selling book, Diet & Health: With Key to the Calories. She was the first person to widely popularize the concept of counting calories as a method of weight loss.[1][2] It was also the first weight-loss book to become a bestseller.[3] Peters was born in Milford, Maine and attended the Maine State Normal School in Castine, Maine before moving to California.[4] [more]

For Free

Kaya Jasper The No Diet Book

Natural Weight Loss With Ease

Health & Fitness
English
15426 Words
No Age Recommendation
268
0

If you’re like me and love food you hate the idea of having to eat rice cakes and sprouts or starving yourself just to help the weight come off. Many people associate weight loss with being hungry all the time. They're afraid to start a weight loss plan because they want to avoid the frustrations of hunger. Many people they think it's better to be overweight than to starve. I'm no exception. I really like to eat, so there's no way I would be constantly hungry for the sake of being thin. What kind of life is it if you're always feeling hungry? Eating regular meals and keeping yourself full is what will actually help you stick to your healthy eating plan and reach your goals. Keeping your hunger in check will help you avoid overeating. It will also prevent you from feeling miserable, frustrated and out of control. Inside this book, I will give you all kinds of tips and tricks toward successful weight loss. I will examine some common weight loss myths with you. You will hear my story about weight loss. You are not alone with your problem! This book will help you to start and lose weight for good. It won’t be easy and you’ll have to maintain your willpower to be successful, but losing weight forever in a healthy way without starving yourself is a goal YOU CAN achieve! If you are about to undertake a weight-loss program don’t consider it as a diet. This book is not another fad diet. This is not a lose weight instantly guide. I don’t promise you every answer, but I do know that if you incorporate these tips into your lifestyle you will be healthier. I also know that if you do want to lose weight these lessons can be life changing. You have to be willing to make a lifestyle change – eating habits, exercise and making healthy decisions. Learn how to loose weight slowly, naturally and without starving yourself. You do not have any forbidden foods. You don't have to count calories. [more]

Keywords: weight loss, diet, workout, fit body, loose weight, weight loss programm, weight problem, No diets, no food deprivation, medication, exercising hours, permanent weight loss, lifestyle change, Diet-free, Natural weight loss, count calories, powerful techniques for eliminating weight, mindset for natural weight loss, eating journal, negative calorie foods, general health, weight prolem, no diets, excercising hours, diet-free, natural weight loss [more][Less]

$0.99

Joah Dittli Well-planned vegan diet

Adopt a healthy, whole food plant-based diet

Health & Fitness
English
10654 Words
Ages 14 and up
60
0

This book summarizes the key elements of a healthy and well-planned vegan diet. It contains basic knowledge and information on whole foods, important specific foods, nutrients and blood analyzes as well as a practical overview. Learn how to eat plant-based in an optimal way, to take full advantage of the health benefits of a vegan diet. Chapter overview Introduction Vegan living Position of the Academy of Nutrition and Dietetics Position of the British Dietetic Association Vegan and healthy Whole foods These foods should be avoided Structure of a whole food vegan diet Comparison of nutritional recommendations Whole food vegan diet in practice Nutrients Micronutrients Macronutrients Protein Carbohydrate Fat Caloric density/nutrient density Macronutrient distribution Foods to include daily Critical nutrients and supplements Vitamin B12 Calcium Vitamin D Omega 3 EPA/DHA Iodine Selenium Iron Zinc Preparation and consumption Preparation Ratio of raw food and cooked food Salt Sweeteners Consumption Improving nutrient absorption Restaurants/on the go Beverages Exercise and relaxation Blood tests Overview Sources and information platforms [more]

Keywords: vegan, diet, nutrition, health, whole food, plant-based, well-planned vegan, whole food plant-based, fitness

$4.99

Tamara White Alkaline Diet for Beginners

Understand PH, Eat Well and Reclaim Your Health with Easy Alkaline Diet Recipes.

Cooking
English
12789 Words
No Age Recommendation
8
0

What pattern of eating have you been following? Is your eating pattern affecting your overall health positively of negatively? Discover the benefits of eating alkaline foods and set yourself on a path to maximum heath. Get rid of acids in your body and restore your body to its natural state with this Alkaline Diet for Beginners. The ideology behind the alkaline diet believes a perfect human body is created when you switch acid forming foods with alkaline base foods. It has been proven that Alkaline Diet improves cardiovascular health, blood pressure, cholesterol, bone health, and many more Starting a new eating pattern might seems of a bit stressful and challenging. But not to worry, this book will give you an easy sailing. This Alkaline Diet for Beginners is loaded with all the necessary information on: The total Overview of the Alkaline Diet How to get rid of plaguing ailment with the alkaline diet Alkaline food recipes to make your body Alkaline Food that help to reduce acid in your body How to Fight Stress, pain and inflammation Helps you understand how pH works in your body How to test your alkaline balance How to know you’ve got an Unhealthy Gut List of Acid, neutral and alkaline foods Maximize your overall health and beat acidity with the alkaline diet! [more]

Keywords: Alkaline diet, Alkaline diet for beginners, Alkaline diet cookbook, Alkaline diet recipes, Alkaline foods, Alkaline smoothie, Alkaline books

$2.99

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eBooks „Ketogenic diet recipes“

Books (126)

eBooks „Ketogenic diet recipes“

Books (126)

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