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Noah Daniels The Clean Eating Plan

The Simple Guide to Improving Your Health and Well-Being With Easy and Satisfying Recipes

Self-Help
English
11723 Words
Ages 6 and up
101
0

Most of us understand the importance of our health, but not all of us know how we can go about improving it. It's somehow a complicated and easy issue at the same time. Are you working a tough job with long hours? Good luck eating cleaner without proper guidance or a plan. Structuring your diet to fit around a demanding job is one of the most common problems that people reading this will face. You're not alone. It's not always easy. So how on earth are you going to eat clean without spending huge amounts of time preparing meals and counting your calories? Well there is actually a much easier way. As the saying goes, prior preperation prevents poor performance. And diet and clean eating is no different. In this guide we will show you exactly how you can structure your diet, what meals you can eat, when you should eat them and most importantly we will educate you as to why you should eat them. This guide will tell you everything you need to start living a healthier life and to lose weight. What you'll discover in this eBook: How to eat healthier and cleaner without extra effort How your body works and how you can lose weight How to train yourself so that you can eat cleaner forever How to set and achieve your short and long term health goals How to minimize time spent preparing meals How to prepare meals in bulk for weeks in advance How to take control of your health and future How you make small differences that have a huge impact How to structure your food consumption How to choose foods that boost good mental health How to eat healthy for cheaper ...and much, much more! [more]

Keywords: eat healthier, train yourself, health goals, control your health, food consumption, mental health, eating plan

€2.99

Noah Daniels A Healthier You

A Step-By-Step Approach To Become Healthier & Fitter

Self-Help
English
9771 Words
Ages 6 and up
232
0

It's no secret that a healthy lifestyle is beneficial for everyone. Creating a positive mental state, making healthy food choices, and partaking in regular physical activity are all major factors to your overall well-being. When you can maintain a balanced life that includes a healthy mind, body and soul, you'll find that the external events of your life – all that stuff you can't control – have much less effect on your happiness and success in life. Your health does not just make your body look better and help to ward off disease and disorders, it provides a solid foundation to the reality that you can create a better life and it doesn't have anything to do with what is happening outside of you. Take Control of Your Health! Taking control of your health is most effective when you take a look at yourself with a holistic perspective. The holistic approach to health takes into account the complete person; their physical, psychological and social needs which directly relate to their spiritual selves. Basically, you would improve your overall well-being by integrating aspects of every part of yourself and by not just eating right and getting exercise. Your mind needs stimulation, you need social interaction and solid relationships, and you need to nurture your spiritual side along with honoring the operation of your body's physical aspects. How do you put this all together? I've written a special guide to help you in all areas of your health. From eating the right foods to exercising and your mentality. It's not only important to have a plan to follow, but it's also important to have knowledge on the subject.Here's what you'll discover in the 'A Healthier You' guide: 5 top tips to a healthy spiritual life. Your inner growth is the most important growth in your life, not only because it's what forms your perspective (which gives you a positive or negative take on your surroundings), but also because it is how you will discover what you were created for. A healthy checklist to follow. Discover 11 benefits of becoming more healthy. This checklist will surely give you more reason to become healthier. Developing a healthy mindset. Diet and excercise is one thing, but if your mind is not tuned in, then it's going to be harder to reach your health goals. This chapter will share positive traits and habits to developing a healthy mindset. How to fuel your body with the right foods. What you feed your body is the biggest factor in the health of your whole self. Not just your physical self, but also your emotional, social, mental and spiritual self. The benefits of eating raw foods. Exercise and fitness tips. Exercising doesn’t have to be a high-cardio session or a sweat-filled weight lifting experience. In this chapter, I'll show you some simple ways to build your fitness and cardio. How to set goals and plan. It's easier to follow-through when you have something tangible you can see, such as a goal. I'll show you how to plan, set targets and objectives. ...and much, much more! [more]

Keywords: healthy lifestyle, healthy food, well-being, healthy mind, exercising, healthy spiritual life, become healthier, exercise and fitness tips

€2.99

L. J. Eat me

Thriller
German
3070 Words
Ages 18 and up
27
40

[more]

Keywords: Hannibal, TV Serie, Horror, Oc, Blut

For Free

Christian R. Bryant A Life Changing Guide To Healthier Breathing

Self-Help
English
2 Words
No Age Recommendation
1298
37

Change Your Life With These Two Simple Steps.

Keywords: life change, powerful, guide, healthier, breathing, self help, health, formula, how to, deep breathing, shallow breathing, steps, self improvement, success

For Free

Hudson Ballina I eat chicken

That chicken is good

Cooking
English
46 Words
Ages 10 and up
696
10

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Keywords: chicken, food, IGA, random, Walmart, mexico, humor, funny, short story, boy, poem, notabook, laughable, WTF

For Free

Horatio Alger, Thomas Chandler Haliburton Nothing To Eat (Illustrated)

Fiction
English
6659 Words
Ages 10 and up
100
0

Nothing To Eat. Not by the Author of "Nothing to Wear." The Argument THOUGH famine prevails not at all in the city; Though none of starvation have died in the street; Yet many there are now exciting our pity, Who're daily complaining of nothing to eat. The every-day cry and the every-day fare, That's every day heard where the Livewells are dining, Is nothing to eat, or else nothing to wear, Which naked and starving rich Merdles are whining. There's Kitty Malone-Mrs. Merdle 'tis now- Was ever on earth here before such a sinner; Protesting, excusing and swearing a vow, She'd nothing worth eating to give us for dinner. Why Kitty, if starving for want of a meal, And had'nt a cent in the world to buy meat, You wouldn't exclaim with a more pious zeal, "I'm dying of hunger-we've nothing to eat!!" The Proof-the Queen of Fashion Horatio Alger, Jr. (January 13, 1832 – July 18, 1899) was a prolific 19th-century American author, best known for his many juvenile novels about impoverished boys and their rise from humble backgrounds to lives of middle-class security and comfort through hard work, determination, courage, and honesty. His writings were characterized by the "rags-to-riches" narrative, which had a formative effect on America during the Gilded Age. Alger's name is often invoked incorrectly as though he himself rose from rags to riches, but that arc applied to his characters, not to the author. Essentially, all of Alger's novels share the same theme: a young boy struggles through hard work to escape poverty. Critics, however, are quick to point out that it is not the hard work itself that rescues the boy from his fate, but rather some extraordinary act of bravery or honesty, which brings him into contact with a wealthy elder gentleman, who takes the boy in as a ward. The boy might return a large sum of money that was lost or rescue someone from an overturned carriage, bringing the boy—and his plight—to the attention of some wealthy individual. It has been suggested that this reflects Alger's own patronizing attitude to the boys he tried to help. [more]

$0.99

Trinity Company Eat me Company

Fimo Bastelei

Design
German
3 Words
No Age Recommendation
196
2

Hier könnt ihr sehen, was ich die letzte Zeit so vertrieben habe ...Fimo und nicht malen!!! Viel Spaß [more]

For Free

Baldev Bhatia, Baldev Bhatia Worries Can Eat YOU Up

Be careful Of These Ants

Psychology
English
49074 Words
Ages 16 and up
73
0

ABOUT THE BOOK Worries Can Eat You Up- Be Careful Of These Ants . Yes Worries can surely eat you up. The only way out is to be careful of these ants. Worries are like Ants all the time eating our head and brain and making us an empty minded fellow. W e need to be bold and be strong. It is said that worry is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. Happy living through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions. If we want to live a good and happy life then we need to get rid of the negativity within us which makes us unhappy. Negative approach always complicates the problems and increases unhappiness. Most of us do the fatal mistake of looking outwards for happiness rather than looking inwards. Be positive, be strong, be bold and be courageous you are sure to find the feeling of happiness within you. Even if we are having a bad day, think of some good things that may come our way, either later that day, tomorrow, next week, or next moment. When everything seems to be beyond our control, it’s almost too easy for us to slip into the grasp of negativity and unhappiness. To avoid sadness we must strive to abolish this sort of thinking through the power of thinking positively and generate the feeling of happiness within us.The art of sweet living is not a complicated kind of art difficult to learn rather a simple art of happy living feeling well, eating well, and thinking well. What we need to do is just to tune up our mind to enjoy every moment of life and let the sweet happiness follow us. This is something that needs to be looked into thoroughly. We need to focus on the positive aspects of lives, rather than on the negative setbacks and enjoy every moment of life happily and merrily. Enjoy your life with cheerful talks. Be happy and cheerful. We must remember that happy living is the reward of sweet and positive thinking. We ought to remember, only the positive thinking can bring happiness in our lives. If we cannot think positively, you cannot live happily. Be our own teacher or adviser we ought to look everything with a positive angle. Let us find something good even in most critical moments of our life and let us make positive thinking the basis of our happy living. It’s a matter of thought that fools worry about the circumstances on which they have no control. The wise live on positive good and happy thoughts. A sound and positive happiness is all around. It’s not far away from us. If we do not want to live happy, it’s up to us. It’s our own choice. We must not blame others, nor should we blame our fate or external circumstances. Another thing is that feeling confident affects the way we perceive our situations and how we decide to manage them [more]

Keywords: Worries are like ants

$9.99

Godspower Elishason Loose Weight While You Eat

To Help You Lose Weight And Live Healthy

Health & Fitness
English
15935 Words
Ages 3 and up
65
0

Winning The Losing Weight Game Are you more or less constantly thinking about your weight, or whether you’re eating or not eating? Do you find that at times when you start eating that you just can’t stop yourself? And then when your clothes don’t fit do you decide to resolve that by eating more? Often as a consequence of this common behaviour is that you will feel bad about yourself and imagine that everyone is thinking how big you are, thus increasing your anxiety about your eating and image, so that you eat more to comfort yourself. You might not believe it yet there are steps you can take to get you out this self-destructive cycle and turn around the negative feelings that you experience. When we are in these ‘mind-traps’ we are habitually repeating thought patterns and acting on them without questioning where they come from and what they do for us. A simple question such as: ‘What will that do for me?’ can often be the beginning of understanding ourselves better and our behaviour. Approaching the problem in this way can be the first step towards doing things differently. It works like this: a bad experience gives you the urge to go to the biscuit tin and eat as many biscuits as you can. But this time, instead of binging on biscuits, ask yourself: ‘What will that do for me?’ If the answer is something like ‘It gives me a treat,’ ask yourself: ‘And if I have this treat, what does that do for me?; Again, wait for your answer, it may be something like, ‘If I have this treat then I will feel appreciated.’ If this is your response carry on and ask yourself: ‘If I get to feel appreciated, what does that do for me?’ Listen for an answer and keep asking yourself the same question, until you can go no further with your responses. What you’re looking for is the higher motivation behind the behaviour ‘eating too many biscuits’. By doing this on a regular basis you will get in touch with what you really want and take your first step to controlling the food cravings. This book will guide you to total recovery. And we have tried to give you an easy to follow guide that will help you loose weight. Below are some of the highlights:  What you need to know about weight loss  The hidden benefits of losing weight  Foods to avoid if you must lose weight  Compulsory steps to a healthy weight loss  Success strategies to weight loss  Eating the right food to lose weight  Understanding the basics of fat burning  Categories of foods that burns fats  Dealing with the cravings for sugar  The place of exercise in weight loss  What to do when you just can’t lose weight  Bible scriptures concerning weight loss  Daily weight loss affirmations  The place of fasting for weight loss  And lots more! [more]

Keywords: weight, weight loss, fat, exercise, slim, slimming, eating, burning of fat, fitness, training, gym, weight loss diet plan, natural weight loss diet, weight loss diet exercise, wight loss diet supplement, herbal supplement, grapes, best weight loss diet, weight loss diet program, weight loss diet nutrition [more][Less]

$2.49

Noah Daniels Eat More, Not Less To Lose Weight!

Build Your Health And Your Body By Eating Right, Not Less!

Self-Help
English
5799 Words
No Age Recommendation
231
1

When it comes to losing weight, the diet routine are a little unique and very much focused on getting you to achieve your ideal weight within a stipulated period of time. The idea behind eating right would be to challenge your body to reach heights never before thought of possible with some light exercise. You have to understand your ideal weight and then create an outline of steps that you will be able to follow to effectively lose the fat you don't want. In some cases, the inclusion of a fitness coach can help you to reach the end goal faster. And the worst part? The more you don't have the right skills the less you will succeed! This Book will show you exactly what you need to do to finally have all the coaching skills you need! [more]

Keywords: fitness, diet, losing weight, ideal weight, eating right

€1.99

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eBooks „eat healthier“

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eBooks „eat healthier“

Books (19)

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