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Noah Daniels The Clean Eating Plan

The Simple Guide to Improving Your Health and Well-Being With Easy and Satisfying Recipes

Self-Help
English
11723 Words
Ages 6 and up
108
0

Most of us understand the importance of our health, but not all of us know how we can go about improving it. It's somehow a complicated and easy issue at the same time. Are you working a tough job with long hours? Good luck eating cleaner without proper guidance or a plan. Structuring your diet to fit around a demanding job is one of the most common problems that people reading this will face. You're not alone. It's not always easy. So how on earth are you going to eat clean without spending huge amounts of time preparing meals and counting your calories? Well there is actually a much easier way. As the saying goes, prior preperation prevents poor performance. And diet and clean eating is no different. In this guide we will show you exactly how you can structure your diet, what meals you can eat, when you should eat them and most importantly we will educate you as to why you should eat them. This guide will tell you everything you need to start living a healthier life and to lose weight. What you'll discover in this eBook: How to eat healthier and cleaner without extra effort How your body works and how you can lose weight How to train yourself so that you can eat cleaner forever How to set and achieve your short and long term health goals How to minimize time spent preparing meals How to prepare meals in bulk for weeks in advance How to take control of your health and future How you make small differences that have a huge impact How to structure your food consumption How to choose foods that boost good mental health How to eat healthy for cheaper ...and much, much more! [more]

Keywords: eat healthier, train yourself, health goals, control your health, food consumption, mental health, eating plan

€2.99

Kaya Jasper The No Diet Book

Natural Weight Loss With Ease

Health & Fitness
English
15426 Words
No Age Recommendation
317
0

If you’re like me and love food you hate the idea of having to eat rice cakes and sprouts or starving yourself just to help the weight come off. Many people associate weight loss with being hungry all the time. They're afraid to start a weight loss plan because they want to avoid the frustrations of hunger. Many people they think it's better to be overweight than to starve. I'm no exception. I really like to eat, so there's no way I would be constantly hungry for the sake of being thin. What kind of life is it if you're always feeling hungry? Eating regular meals and keeping yourself full is what will actually help you stick to your healthy eating plan and reach your goals. Keeping your hunger in check will help you avoid overeating. It will also prevent you from feeling miserable, frustrated and out of control. Inside this book, I will give you all kinds of tips and tricks toward successful weight loss. I will examine some common weight loss myths with you. You will hear my story about weight loss. You are not alone with your problem! This book will help you to start and lose weight for good. It won’t be easy and you’ll have to maintain your willpower to be successful, but losing weight forever in a healthy way without starving yourself is a goal YOU CAN achieve! If you are about to undertake a weight-loss program don’t consider it as a diet. This book is not another fad diet. This is not a lose weight instantly guide. I don’t promise you every answer, but I do know that if you incorporate these tips into your lifestyle you will be healthier. I also know that if you do want to lose weight these lessons can be life changing. You have to be willing to make a lifestyle change – eating habits, exercise and making healthy decisions. Learn how to loose weight slowly, naturally and without starving yourself. You do not have any forbidden foods. You don't have to count calories. [more]

Keywords: weight loss, diet, workout, fit body, loose weight, weight loss programm, weight problem, No diets, no food deprivation, medication, exercising hours, permanent weight loss, lifestyle change, Diet-free, Natural weight loss, count calories, powerful techniques for eliminating weight, mindset for natural weight loss, eating journal, negative calorie foods, general health, weight prolem, no diets, excercising hours, diet-free, natural weight loss [more][Less]

$0.99

Book 2 Eating and Crunching

Cave Kids Series

Juvenile Fiction
English
73 Words
No Age Recommendation
487
1

Heres a second book for you. This book is about Pebbles eating Dinner before her sleep. She needs [more]

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N. Müller Selective Eating Disorder

Selektive Essstörung--> SED

Health & Fitness
German
1465 Words
Ages 10 and up
2081
4

Es ist eine Krankheit, wo noch nicht sehr bekannt ist. In den USA gibt's bereits mehrere Fälle davon, von denen ich aus der Zeitung erfahren habe. Zum Glück! Denn ohne diese Berichte wüssten meine Eltern und ich wohl heute noch nicht, dass mein Bruder auch an dieser Krankheit leidet. Es ist nicht die Art von Essstörung, wo man abnehmen will und sich das Essen verbietet. Es geht darum, dass man viele Sachen nicht essen kann, wegen des Geruchs, Aussehen oder aus Angst, dass man es nicht gerne hat und sich übergeben muss. Viele Betroffene haben daher nur einen Mini-Speiseplan mit vielleicht fünf verschiedenen Menüs, die sie gerne essen. Bei extremen Fällen ist es sogar nur EINE EINZIGE Mahlzeit (betreffend den Fällen aus den USA). Mit diesem Buch hier möchte ich drauf aufmerksam machen, weitere Betroffene finden und vielleicht findet sich ja bald eine Lösung oder jemand, der da schon mehr herausgefunden hat. Denn, wie man diese Krankheit 'heilen' kann, wissen wir bisher noch nicht. Ich weiss bisher mal so viel, dass der Menüplan meines Bruders immer wie kleiner wird.. [more]

Keywords: Selektive Essstörung, Nicht essen können, Kleiner Menüplan, Krankheit, Lösung, Betroffene

For Free

Noah Daniels Ending Emotional Eating!

An Introductory Guide To Ending Emotional Eating Forever!

Self-Help
English
5281 Words
Ages 6 and up
116
0

Emotional overeating is almost a joke in our society - movies, TV shows, and the resulting stereotypes cause many of us to laugh about how much ice cream it takes to get over a boyfriend, or how much chocolate we need to overcome rejection. But for those who actually suffer from emotional overeating, it's anything but funnyThis powerful guide will provide you with everything you need to finally overcome this sometimes devastating eating problem. Knowledge is power and once we understand the root causes of emotional eating we are well on our way to being able to overcome it. Or at the very least mitigate it's effects. Learn Exactly What Emotional Eating Is Discover The Root Causes Of Emotional Eating L____T_L_ C___C__ - The First Step To Change Revealed! Nutritional Treatments For Emotional Overeating Alternative Therapies To Overcome Emotional Overeating And Much, Much More.. [more]

Keywords: overeating, eating problem, emotional eating

€1.49

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