Search All - eliminate stress

Julie Morgan How to Eliminate Stress and Anxiety

Health & Fitness
English
15361 Words
Ages 12 and up
312
2

The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men. Women suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed. Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly. [more]

Keywords: how to eliminate, stress and anxiety, how to heal, stress, anxiety, cure anxiety, cure stress, reduce stress, reduce anxiety, stress reduction, anxiety relief, cure depression, heal anxiety, psychology, therapy, eliminate stress, and anxiety, alternative cures

$2.99

Donna McCullough Living a Balanced Life

Self-Help
English
6128 Words
Ages 8 and up
127
2

The definition of wellness is a spectrum. An individual becomes aware of, and makes sound choices toward the quest of physical, emotional, spiritual, social, and rational wholeness through an intricate process. Total well-being involves balancing your mind, body emotions and spirit. This won't only supercharge your mood, but it may likewise help your body heal itself. Just making sure to take a few moments throughout the day to unite these four areas may provide peace and happiness to all facets of your lives. [more]

Keywords: a balanced life, health and fitness, physical fitness, mental health, spirituality, eliminate stress, holistic wellness

$2.99

Simon Sinclair How to Increase Energy

Self-Help
English
10570 Words
Ages 8 and up
167
2

Just thinking of being in an environment where stress, anxiety and panic attacks often occur is distressing enough. Most of the time, you just can’t do anything about it since it follows you wherever you go. But at other times, you give in to all kinds of temptations at home and in the workplace – anger, resistance, denial, doubt, withdrawal and other kinds of emotions. And sometimes, when all of these happen, you lose all energy and just sink and wallow in depression. So what can you do about it? How do you overcome all of this? Is there still hope when stress and anxiety attack? Of course there is! This book answers these questions and more as it unravels how to embattle these negative thoughts and feelings you have and all the stress in the workplace by just building up your energy. True, allowing the energy that you have left amidst all the stress in the environment keeps you on your toes, and gives you a physical workout that takes your mind off all of these negative thoughts – without even going to the gym. This book doesn't just offer different relaxation techniques and how to build energy – it will give you a new perspective on how to deal with unexpected circumstances in your life. So, read on. [more]

Keywords: how to, increase energy, boost energy, eliminate stress, eliminate depression, health and fitness, personal growth

$2.99

Donna McCullough Happiness and Success in Life

Self-Help
English
9743 Words
Ages 12 and up
210
2

Life Coaching and Motivation for Happiness and Success in Life. Broaden your horizon, decide on a real and achievable destination, plan your path comprehensively, manage your time properly and move towards the end. Think positive and Be optimistic. Improve your communication skills, gain confidence, learn to tackle difficult circumstances suavely and earn the respect you deserve. Identify your core strengths, maximize your potential and work upon your weaknesses. Imbibe the motivation to change your life for the better. Face your fears and believe in yourself. Do not allow other's opinions to influence your motivation level and goals. Do not let failure discourage you from pursuing your ambition. Overcome phobias, learn effective management skills, set financial goals and become wealthy. Learn to create a balance between work and life. Get rid of your stress factors, increase your productivity and simplify life. [more]

Keywords: happiness and success, happiness in life, success in lie, motivation and inspiration, goal setting, eliminate stress, positive thinking, law of attraction, be happy and successful

$2.99

Schnief . Stress

Philosophy
German
59 Words
Ages 16 and up
118
5

Wortspiel mit 15 Vorgabeworten. ....................................................................................................

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All Search Results „eliminate stress“

Books (23)

All Search Results „eliminate stress“

Books (23)

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