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Meagan Swimmer Guide to Health and Fitness

Health & Fitness
English
11171 Words
Ages 12 and up
256
2

What does the word fitness mean to you? To each person, its something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all possible costs. But, that’s not necessary for most people. In fact, fitness can be enjoyable if you know how to make it be just that. Through this e-book, we will teach you several very key elements to keeping yourself fit. Each tip and tool given is something that you can do easily, without much help and with the ability to see benefits. Although many people start looking into fitness because they want to lose weight but fitness is not just about weight loss. You can work to improve your overall wellness and increase your lifespan as well as the quality of life that you are currently living. Throughout this book, we’ll point you in the direction of improving your overall health. For many that will mean losing weight. For others, that will mean improving other qualities of your life. [more]

Keywords: guide to health, guide to fitness, health and fitness, diet and nutrition, diet, weight loss, fitness guide, lose weight, physical fitness, mental health, diets

$2.99

Paula Williams, CPFT No More Aerobics!

Redefining Fitness for the Mature Woman

Health & Fitness
English
9083 Words
Ages 14 and up
793
3

Forget what you think you know about diet and exercise, all the fads, the latest pills and plans designed to help you lose weight and get fit. Thirty years ago at the beginning of the "aerobics revolution" we embarked upon a journey towards better health. Although we were taught that if we followed certain rules, engaged in specific activities, and ate in a particular way we would reach the desired destination of "optimum health and fitness," unfortunately with the research in, we are now learning the truth and are not only failing to reach that destination but much to our dismay are on a straight path in the opposite direction leading instead to the highest numbers of diet and weight related disease this nation has ever seen. With the percentage of obese Americans rising to rates somewhere in the 30's, and two thirds of this nation measuring in as overweight, it's not rocket science to figure out that maybe, just maybe what we've been doing over these last few decades might not be the best advice we could have been given. Of course experts will weigh in with this method and that and there is no shortage of diets, pills, machines, programs and thousands of books with the best way, the only way, the right way, the wrong way.....you get the picture, all designed to get you to spend your hard earned money and buy yet another product to make someone else very rich, because everyone's looking for the secret and is usually willing to pay the price in order to find it. As a professional fitness trainer for almost thirty years now, believe me, I've seen it all. Yes, I was right there at the forefront of this fitness revolution which has set many in motion on the proverbial treadmill, spinning their wheels and going absolutely nowhere, spending way too much time, money and energy in their quest for health and fitness. Not only are many of these ways useless and unsuccessful but the sad part is, they can also be dangerous and harmful, promoting hidden levels of internal inflammation leading to life threatening illness, rapid aging, and structural damage including bone and muscle loss, both of which can severely limit our ability to enjoy an active and exciting life as we age. Getting older does not have to be like this. With some knowledge and insight we can begin to undo some of the damage of the last few decades and start over on a new path of true health and fitness which, by the way, does not include hours of boring exercise or starvation diets. In fact, by following my motto “less is more” when it comes to working out, you can learn how to work out less and increase your strength and stamina, keep off unwanted pounds, and best of all fight illness and disease and as you begin to make better, smarter choices regarding the kind of foods you eat, the positive changes in your physical and mental health will be the natural outcome of a better and smarter way of living. [more]

Keywords: Women's Health and Fitness

$8.99

Simon Sinclair Meditation and Yoga

Self-Help
English
14519 Words
No Age Recommendation
333
2

Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga translates as "yoke" or "union," describing the integration of mind and body to create a greater connection with one's own pure, essential nature. Classes that have gained popularity in the United States usually teach one of the many types of hatha yoga, a physical discipline which focuses mainly on asanas (postures) and breath work in order to prepare the body for spiritual pursuits. We will attempt to simplify the ancient practice of yoga by showing you some basic yoga positions, giving you tips on performing yoga exercises, and inducting meditation practices into your everyday life. Through yoga and meditation, you could come to a new level of enlightenment with your personal life and enhance the quality of your existence. No longer is yoga a mysterious phenomenon. It is now simply a way to keep you healthy and aligned. Now relax and read on as we explore yoga and meditation. [more]

Keywords: meditation, yoga, yoga postures, meditation techniques, health and fitness, spirituality, yoga meditation, new age

$2.99

Iron Buttz Your Step-By-Step Guide To Knocking Out Those Food Cravings

Health & Fitness
English
4641 Words
Ages 16 and up
462
7

Loose the munchies and get into the new skinny! If you want energy and if you want to [more]

Keywords: Food Cravings, health, health and fitness

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Donna McCullough Living a Balanced Life

Self-Help
English
6128 Words
Ages 8 and up
127
2

The definition of wellness is a spectrum. An individual becomes aware of, and makes sound choices toward the quest of physical, emotional, spiritual, social, and rational wholeness through an intricate process. Total well-being involves balancing your mind, body emotions and spirit. This won't only supercharge your mood, but it may likewise help your body heal itself. Just making sure to take a few moments throughout the day to unite these four areas may provide peace and happiness to all facets of your lives. [more]

Keywords: a balanced life, health and fitness, physical fitness, mental health, spirituality, eliminate stress, holistic wellness

$2.99

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