Dr. Lynn F. Hellerstein
50 Tips to Improve Your Sports Performance
- Sports & Recreation
- 450 Words
- Ages 16 and up
Do you lose concentration during sports performance?
Is it hard to keep your eyes accurately tracking?
Have you noticed difficulty with depth perception?
Do you use visualization or imagery strategies?
Do you miss your shots or swings?
If you answered YES to any of these questions, then read on...
Elite athletes train their vision and visual brains to get the winning edge and you can, too. For all ages and abilities, the exercises in 50 Tips will tip over the barriers holding you back to improve your sports performance.
Toss a copy of 50 Tips into your sports bag, head out to the gym or field, and put these gems to work for you, whatever your sport: *Build the 15 vision-related skills key to great performance.
*Refine eye-mind-body coordination.
*Learn to use the SEE IT. SAY IT. DO IT! process to boost confidence and competitive edge.
*Prevent sports vision injuries. For individuals of all ages: kids, weekend warriors, serious athletes, parents, coaches, and teams.
In this book: This easy-to-use handbook includes tips and exercises to build specific skills.
Part One: Refine eye-mind-body coordination with exercises for eye tracking, focus, peripheral vision, concentration, and more.
Part Two: Gain mental edge through the SEE IT. SAY IT. DO IT! process. Includes exercises for teams and children by age group.
Part Three: How to practice sports vision safety.
Many of the best athletes in the world...understand the importance of their visualization process. Dr. Hellerstein has found a way to explain these and many other keys in a simple, easy-to-read format. Well worth the time....
Kevin Eastman, Assistant Coach, Boston Celtics
Optometric Vision Therapy made a big difference in my life and my football career. Learning-related vision problems can have a serious impact on a child s education.
Larry Fitzgerald, NFL Pro-Bowl Wide-receiver
50 Tips to Improve Your Sports Performance is dedicated to you: the athlete who wants to perform at your peak potential. Whether you are a weekend warrior or an elite athlete, superior visual skills can take you from good to great, allowing you to increase your potential and maximize your sports performance. [more]
Keywords: Health, fitness, sports medicine, exercise, sports performance, athletic performance, improving performance, sports training, fitness training, youth sports, kids sports