Focus, Alignment, and Balance.
A holistic approach in daily living.
- 2658 Words
- Ages 18 and up
Start each day with focus, alignment, and balance. In this book you will discover techniques that are geared toward a holistic approach in daily living. I share with you a meditation technique that I use daily, methods in charachter development, and how our energetic levels impact our behavior.
By developing a framework with intentful living, we can effectively manage stress, build on healthier relationships, and gain more success in life by raising our awareness. [more]
Keywords: selfhelp, meditation, personal development, millenials, purpose, lifepurpose, stress management