Meditation First Step Last Step
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Lets together try to understand what is meditation.
Meditation is very simple, we complicate it, we weave a web of ideas around it, what it is, what it is not. Because it is so simple it escapes us. Meditation come naturally with extraordinary ease when we walk or look out of our windows.
We will be also discussing about prayer, auto suggestions, relaxation and concentration along with our journey while understanding meditation. All there are very important during the journey of our life. But meditation is not a prayer, nor auto suggestions, nor relaxation, nor concentration. So we should know what it is and what it is not.
I have tried to make a bouquet, i.e. I have just collected the words, thoughts from all the great people.
All the Best.
Bhushan Kulkarni [more]
Keywords: meditation, prayer, auto suggestions, relaxation, concentration