eBooks weight loss programm

Kaya Jasper The No Diet Book

Natural Weight Loss With Ease

Health & Fitness
English
15426 Words
No Age Recommendation
317
0

If you’re like me and love food you hate the idea of having to eat rice cakes and sprouts or starving yourself just to help the weight come off. Many people associate weight loss with being hungry all the time. They're afraid to start a weight loss plan because they want to avoid the frustrations of hunger. Many people they think it's better to be overweight than to starve. I'm no exception. I really like to eat, so there's no way I would be constantly hungry for the sake of being thin. What kind of life is it if you're always feeling hungry? Eating regular meals and keeping yourself full is what will actually help you stick to your healthy eating plan and reach your goals. Keeping your hunger in check will help you avoid overeating. It will also prevent you from feeling miserable, frustrated and out of control. Inside this book, I will give you all kinds of tips and tricks toward successful weight loss. I will examine some common weight loss myths with you. You will hear my story about weight loss. You are not alone with your problem! This book will help you to start and lose weight for good. It won’t be easy and you’ll have to maintain your willpower to be successful, but losing weight forever in a healthy way without starving yourself is a goal YOU CAN achieve! If you are about to undertake a weight-loss program don’t consider it as a diet. This book is not another fad diet. This is not a lose weight instantly guide. I don’t promise you every answer, but I do know that if you incorporate these tips into your lifestyle you will be healthier. I also know that if you do want to lose weight these lessons can be life changing. You have to be willing to make a lifestyle change – eating habits, exercise and making healthy decisions. Learn how to loose weight slowly, naturally and without starving yourself. You do not have any forbidden foods. You don't have to count calories. [more]

Keywords: weight loss, diet, workout, fit body, loose weight, weight loss programm, weight problem, No diets, no food deprivation, medication, exercising hours, permanent weight loss, lifestyle change, Diet-free, Natural weight loss, count calories, powerful techniques for eliminating weight, mindset for natural weight loss, eating journal, negative calorie foods, general health, weight prolem, no diets, excercising hours, diet-free, natural weight loss [more][Less]

$0.99

Devon McArthur, Devon McArthur BluePrint for Weight Loss

Seven day Challenge

Self-Help
English
422 Words
Ages 16 and up
10
0

I am a personal trainer hoping to Inspire people through weight loss and better emotinal health. I uploaded [more]

Keywords: health, fitness, diet, challenge, blueprint, help, lifestyle, self love, admiration

For Free

Simon Sinclair Easy Weight Loss

Health & Fitness
English
11746 Words
Ages 12 and up
409
2

“Fit” is always in style! When you have curves all over instead of in the right places, you probably spend an entire hour figuring out what to wear. You have so many things to consider, like covering your thickening tummy, hiding those flabby arms or finding the right shade of gray to make you look thinner. Imagine if you were 2 sizes smaller. Imagine if you can maintain that weight too. Then you’d have fewer wardrobe fluctuations (yes dear, fad diets won’t get you anywhere). So you’d get to keep wearing classic pieces for a longer period of time. Now I’m not saying you should be waif-like or reed-thin, OK? Being fit and healthy is having the right weight recommended for your height and age and having the energy to do the activities you enjoy. Besides, fitness will never be out of fashion! [more]

Keywords: lose weight, easy weight loss, fast weight loss, diet and exercise, health and fitness, diet

$2.99

Harry Kainth Easy Weight Loss Secrets Guide

Health & Fitness
English
30292 Words
Ages 12 and up
3043
26

Best easy safe rapid quick fast ways to weight loss supplement exercise products plan .......................................................................................................................................................................

Keywords: weight loss, weight loss programs, weight loss diet, weight loss pill, best easy safe rapid quick fast ways to weight loss supplement exercise products plan, weight loss success stories, free fitness weight loss solution system products, healthy weight loss

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Godspower Elishason WEIGHT LOSS: During & After Christmas

Health & Fitness
English
12276 Words
Ages 6 and up
125
0

A bite of a mince pie here, an extra helping of pudding there... It all seems so innocent at the time. But as the calorific Christmas extravaganza continues apace, it might be worth bearing in mind that any extra helpings could still be clinging to your thighs and tummy in March. A study has found that extra pounds we pile on over the festive period will take a depressing three months to shift. Excessive: The average Briton consumes 2,300 calories in their Christmas lunch alone - that's 115% of a woman's RDA and 92% for a man. According to research by MSN, for Christmas lunch alone the average Brit feasted on two to three servings, consuming 2,300 calories across one meal. That accounts for 115 per cent of the recommended daily intake for women, and 92 per cent for men - and that's before taking into account the nuts, chocolates and alcohol we consume. According to the MSN survey, three quarters of those polled admit they over-indulge with abandon at Christmas, knowing they will suffer the consequences later as their waistbands begin to bulge. Nutritionist Dora Walsh said the key to not putting on weight over Christmas might be to eat slowly. Keep moving over the festive season to prevent too much weight gain. She said: 'You can still enjoy your food at Christmas without going overboard and gaining weight. "They key is to eat slowly and enjoy what you are eating without over filling, and also stay active over the Christmas period to help burn off any excess calories. 'It's about moderation, which will help avoid the extremes of gorging at Christmas and starving after. 'Any post-Christmas diet plan needs to be sensible and balanced because crash diets don't work and quick fixes won't last.' Office worker Rachel Taylor told how she knows she will pile on the pounds thanks to festive excess - and that it will be a while before she manages to slim down again. The 27-year-old, of Southampton, said: 'I like to keep trim but I'm not obsessive and I do make an exception for Christmas. 'Overindulging usually means I put on a few pounds and, because I don't believe in crash diets, it usually takes a month or two for me to lose it all.' in this book you will discover how the holiday weight gain and the sugar cravings. [more]

Keywords: wellness, weight, obesity, weightloss, weightgain, fat, christmas, festival, festive, festivities

€2.99

rickie roberts Everyday Tips For Weight Loss

Great weight lost plan feel free to check it out!

Health & Fitness
English
554 Words
Ages 14 and up
108
1

Whеthеr it iѕ for wеdding season, fеѕtivе ѕеаѕоn оr juѕt tо be healthy, еvеrуbоdуwаntѕ tо lose wеight аnd look fit. Unhеаlthу lifеѕtуlеѕ оftеn inсludе a lоt оf junkand oily food along with vеrу little оr no еxеrсiѕе. Sitting in уоur work chair all dаусаn саuѕе all thе fаt'ѕ to ассumulаtе in the lоwеr раrt оf уоur bоdу, thеrеbусоnсеntrаting оn уоur thighѕ аnd hips. Hеrе аrе ѕоmе tiрѕ on hоw to rеduсеwеight [more]

Keywords: health

For Free

Kaya Jasper New Year Resolution Weight Loss

Special Edition

Health & Fitness
English
12309 Words
No Age Recommendation
210
0

Have you ever made a New Year's resolution to lose weight and get fit and NOT followed through? Don't feel bad if you have, in fact nearly all New Year's fitness resolutions to get in great shape get abandoned not long after they are begun. I should know I've certainly been there and experienced the same sense of let down myself. The good news is that it doesn't have to be that way. Follow the ideas in this Guide and take action to implement them and this can be the year that sees a new you - an ideal lean and healthy you - emerge. I've used them successfully and seen them totally transform lives for the better. They work as long as you WORK them! You may be wondering if it's worth the effort. After all, for most of us, while getting into shape is rewarding it's often not easy. I'd argue, if you want a really high, extreme quality of life being fit isn't a WANT, but a NEED. Here's a few reasons why, to ponder before you begin. I hope they'll help motivate you. You Will Be MUCH More Attractive. Let's face it, a big part of getting fit is its visual appeal. If we are married, in a relationship or single it's always nice to know we look good isn't it? Being in shape not only sends out the right message about who we are externally, but for those who think about it for a minute it also tells a compelling story about who we are internally. The type of person who cares about themselves, who has self-discipline and is far from lazy. These qualities are universally attractive. Making yourself more attractive for the New Year and beyond is a great reason to take fitness seriously. You Will Become Healthier, Fast. Our health is our true wealth. Cutting down our body fat, getting in better cardiovascular shape and making smart diet changes will do wonders for our health. Barring any accidents these moves are nearly certain to add years to your life. They are certain to add quality of life either way. Your Energy Levels will Sky Rocket. Having more abundant energy stores carries over into nearly every area in our lives. This means being more productive at work without having to get strung out on four cups of coffee ever morning, to being able to get back into that old sport you love, to being able to play with the kids without needing to take a nap on the couch. Believe me, the important people in your life will appreciate the difference nearly as much as you do! You Will Beat Depression. Now you may not be suffering from feeling down often, but the hard truth is that many out of shape people do. Getting fit is the best cure for melancholy! Forget taking drugs or mumbo jumbo therapy - carving out a new fit you for the New Year is quite likely to chase depression away for good. Try it and see. These are much closer to NEEDS than WANTS aren't they? There's plenty more too, these are just some of the more common things that come to mind. Now, Let's get you Fit for the New Year! [more]

Keywords: weight loss, weightloss, diet, weight loss program, weight loss diet, weight loss plan, new year resolution, lose weight, lose weight fast, easy weight loss, weight loss programs

$0.99

A.R. Gajraj The 3 Week Weight Loss Guide

How I lost 15lbs in 3 weeks with simple tips, hints and recipes

Health & Fitness
English
16160 Words
Ages 10 and up
337
0

Loosing weight is hard but with the right choices it can be incredibly easy. This guide offers hints, [more]

Keywords: weight, health, loss, healthy, fast, best, new, quick, weight loss, lose, fat, guide

$1.49

Mariusz Wójcik Truth and lies about weight loss

Health & Fitness
English
2 Words
No Age Recommendation
1631
18

diet, diets, health, fitness

Keywords: diet, diets, health, fitness

For Free

Noah Daniels Weight Loss With Baby Food Diet

Self-Help
English
9411 Words
No Age Recommendation
237
0

It is a fact that we all want to look good. We are all finding ways on how to enhance our look, especially our body. We want to be fit not just to fit in with the trend but to keep ourselves healthy as well. There are a lot of sexy actors and actresses out there who inspires us to have a better body. After all, who wouldn’t envy such nerve to flaunt your body to the rest of the world? Well, they have nothing to be ashamed of anyway since they have the body that is all set for the eyes of the masses. This book entitled “Weight Loss With Baby Food Diet”, will teach you the ways on reaching the body you’ve always wished for just like the artists. There will be a detailed explanation on how things are accumulated. Thus, you will enjoy each chapter as each secret unfold. [more]

Keywords: diet, weight loss, healthy, diet and weight loss, diet ebook, diet and health, baby food diet

€2.99

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eBooks „weight loss programm“

Books (68)

eBooks „weight loss programm“

Books (68)

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