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Noah Daniels The Basics of Bodybuilding

Learn how to Build Muscle and get the Body of Your Dreams!

Self-Help
English
14837 Words
Ages 6 and up
269
0

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass. This book will focus on weight training for body builders. Weight training develops both strength as well as the size of skeletal muscles. [more]

Keywords: Bodybuilding, muscle fibers, muscles, workout routine, weight training, body builders

€2.99

Hobbes Hausfrauen-Workout

Beauty, Sports und Lernen vom Leben

Fiction
German
1218 Words
No Age Recommendation
456
5

For Free

Daniela Eith Täglich Routine

Biography & Autobiography
German
2 Words
No Age Recommendation
927
1

Meine Gedanken schweifen ab, zu den letzten Monaten in denen ich dich kennen durfte. Kennen, ja. Lieben noch mehr.

Keywords: Schmerz, Liebe

For Free

Nils Dziecielski Gefährliche Routine

Short Story
German
464 Words
No Age Recommendation
242
1

Eigentlich hat Leon ein ganz normales Leben.Doch das Glück stellt ihn auf die Probe.

Keywords: Liebe, Glück, Beamter, Routine

For Free

Terry Wilson A Routine Departure

A story about man's first trip to Mars

Science Fiction
English
8612 Words
No Age Recommendation
1322
3

A short story based on the After Columbia Mars Direction, the daring concept rejected by the MarsDrive Consortium.

Keywords: aftercolumbia, marsdrive, consortium, mission, space, Mars, short story, travel, contest, trajectory, EDL, exploration, entry, descent, landing, booster, launch vehicle, ISRU, Zubrin, Wilson, Bonin, SEI, ACMD, Lilmax [more][Less]

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Zachary Gibson A Slight Deviation from Routine

Short Story
English
931 Words
No Age Recommendation
662
1

A small error in the normalcy of a nightly torture ends something irreplacable. (THIS IS NOT FOR YOUNGER PERSONS.)

Keywords: Disturbing, Horror

For Free

MICHAEL JEEY CORES THAT MAKE ME A WORKOUT FREAK

Some Of The Basics They Rarely Tell You Of While In The Gym

Health & Fitness
English
2136 Words
Ages 14 and up
106
2

Staying healthy and fit is a dream of every sane soul. it's a goal which many have set in their lives but unfortunately not all are able to touch the finish line. But Why do many feel gloomy when they are almost beating it? Well,...in this piece, i have tried putting down some of the basics you need to exercise if you want to get there. Unfortunately am neither a Nutritionist nor a Trainer, thus am sharing this out of experience after seeing many start working out but quit in the middle of it and leave me still kicking it hard. What actually make me to that, now dubbed, "Gym freak"?? what makes me workout from Day 1 and even during my Resting day?? [more]

Keywords: Passion, Abs, Squats, Real You, pizzas, bicycle crunches, Feel it, endurance & Patience

$0.00

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eBooks „workout routine“

Books (7)

eBooks „workout routine“

Books (7)

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